The 21-Day Mindset Workbook for Figure Skaters

100-pages (8.5x11) workbook and daily planner filled with practical exercises, prompts, and strategies to help sharpen your mental game and elevate your skating performance.

This one-of-a-kind workbook helps skaters build confidence, focus, emotional control, and self-trust through simple daily mental training. This workbook brings mindset work into skating in a new way and helps with:  - Managing nerves - Letting go of mistakes, roadblocks and obstacles - Handling pressure and comparison - Showing up calmer and more confident on the ice. - Letting go of fears, and managing negative thoughts & emotions - Letting go of limited beliefs ...and so much more!

Each day includes multiple pages for reflection and practice, yet fits easily into a skater’s routine. This workbook is accessible and beneficial for skaters of all ages and levels who want to strengthen the mindset that supports their training on the ice.